Mindfulness is (1) something that demonstrably improves my life in all kinds of ways (2) fairly easy to do at least a bit on any day that isn't wildly busy (3) something I have a lot of trouble actually ever doing
I've tried various commitment devices recently, but I want something that's public and harder for me to renege on. So sharing my Beeminder tracker for this! I've set it at a ceiling of a $30 penalty, but might have to increase that depending on how this goes :)